Hi all! Today, I’d like to run down my personal Top 5 list of healthy habits that ensure a long, prosperous, exciting life full of enjoyment and surprises. Read below to find out how to keep the fire alive… List of 5 Habits of Super-Healthy People 5. Activity I use the word “activity” here in place of exercise to remind you...
Category - Health Tips
Hi friends… today I want to give you a quick rundown of the top ten most nutritious vegetables you can eat. Everyone (especially me) is always blabbering in your ear about how important it is to eat your vegetables. Use this list to eat the most nutritious vegetables whenever possible, and you will accomplish a lot more nutrient...
The success rate for has risen in recent years, making it a much more preferable treatment than it was 20 or 30 years ago. With the advancement in both the tools used and the technical skill of the physicians, patients can choose with much more confidence than before. Both the diagnostic measures and the surgical procedures and instruments help...
Acne Remedies Worth Your Attention When seeking alternative acne treatments, it may be well worth your while to try some simple home remedies if you have a relatively mild case of acne. It is always best to get the advice of a doctor or dermatologist in more severe acne cases. Even then, as long as you have the doctor’s go-ahead and there...
What Is the Best Cure for Acne? Like many other things in life, prevention is the best cure. Acne is no different. Your goal should at least be to minimize the risk of it even starting. While some skin types seem to be more susceptible to promoting acne, following certain acne prevention steps developed over years of research and observation will...
Got worries? Got problems? Many people think there is something wrong with them if they admit to having problems? It’s OK, you are not alone and you are perfectly normal. The truth is, there is something wrong with you if you don’t have any problems. It means you are not living much of a life. It’s only when your worries become...
Many of us use alcohol as one of our primary stress management tools. Unfortunately, the reality is that it causes more problems than it solves. It can add to your stress and anxiety levels in many ways. It lowers your inhibitions which can lead to negative behaviours that come with their own set of consequences. There’s also the long-term...
Cinnamon has many purposes. For most people it is a condiment for oatmeal or milk, used in potpourri, and you can buy it anywhere. Are you aware there are also numerous health benefits from cinnamon? Do you know where cinnamon comes from? The health benefits from cinnamon may make you think it came from heaven. Cinnamon is actually a bark from a...
Kiwifruit, often called simply kiwi in many parts of the world, is one of the healthiest fruits available for human consumption. Kiwifruit health benefits include relieving asthma symptoms in children and helping to prevent colon cancer. But kiwifruit health benefits don’t stop there – there is much more to this wonderfully tasting...
First we need to ask why bee pollen health benefits are becoming more widely known. Today there is a growing movement of many people who are becoming more health conscious and who use natural remedies for treating their various health problems. Natural foods are seen to be a healthy alternative to man-made medicines and processed foods. It is fair...
Corn health benefits, especially the purple kind, astound many nutrition scientists today. They’re discovering the amazing health and healing potentials of this unique crop. Health buffs would likewise fall in love with this kingly blue corn that grows only in the mountains of Peru. And purple corn health benefits are only a preview of what...
High blood pressure which is also known as hypertension, is a health condition which affects a lot of people today. Some claim that more men than women develop hypertension, which may not be entirely true, because everyone is effected by the stress filled lives we lead today. Obesity is a another major factor that can induce high BP and with the...
Acid reflux or GERD is a health condition which, though not life threatening, can severely restrict your lifestyle options. However, apart from being very uncomfortable, if left untreated it can lead ulcers and even esophagus cancer. Acid reflux condition happens when the esophagus opening which is supposed to close after the food is transferred...
Low fat diets, no fat diets and even no food diets. You have done it all. Diets, pills, workouts and more, but you are still unable to lose that excess weight. People try out various methods and remedies to resolve their weight problems, and often overlook the solution right in front of their eyes. After trying out all the diets and miracle drugs...
Dietary food supplements form a strong part of our arsenal in protecting our health, and omega 3 fish oil is one of the vital nutrients we can have in it. More so during pregnancy because omega 3 fatty acids are important, not only for the mom-to-be but also for the growing fetus. Omega 3 are essential fatty acids required by our bodies...
While some may differ, most medical professionals recommend supplementing your diet with fish or fish oils; one of them being the American Heart association (AHA) which recommends fish / fish oil for cardiovascular benefits. Since we would need to eat large amounts of fish to get the required benefits, it makes sense to look at the omega 3 fish...