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Kiwifruit, often called simply kiwi in many parts of the world, is one of the healthiest fruits available for human consumption. Kiwifruit health benefits include relieving asthma symptoms in children and helping to prevent colon cancer. But kiwifruit health benefits don’t stop there – there is much more to this wonderfully tasting...

First we need to ask why bee pollen health benefits are becoming more widely known. Today there is a growing movement of many people who are becoming more health conscious and who use natural remedies for treating their various health problems. Natural foods are seen to be a healthy alternative to man-made medicines and processed foods. It is fair...

Corn health benefits, especially the purple kind, astound many nutrition scientists today. They’re discovering the amazing health and healing potentials of this unique crop. Health buffs would likewise fall in love with this kingly blue corn that grows only in the mountains of Peru. And purple corn health benefits are only a preview of what...

High blood pressure which is also known as hypertension, is a health condition which affects a lot of people today. Some claim that more men than women develop hypertension, which may not be entirely true, because everyone is effected by the stress filled lives we lead today. Obesity is a another major factor that can induce high BP and with the...

Acid reflux or GERD is a health condition which, though not life threatening, can severely restrict your lifestyle options. However, apart from being very uncomfortable, if left untreated it can lead ulcers and even esophagus cancer. Acid reflux condition happens when the esophagus opening which is supposed to close after the food is transferred...

Low fat diets, no fat diets and even no food diets. You have done it all. Diets, pills, workouts and more, but you are still unable to lose that excess weight. People try out various methods and remedies to resolve their weight problems, and often overlook the solution right in front of their eyes. After trying out all the diets and miracle drugs...

Dietary food supplements form a strong part of our arsenal in protecting our health, and omega 3 fish oil is one of the vital nutrients we can have in it. More so during pregnancy because omega 3 fatty acids are important, not only for the mom-to-be but also for the growing fetus. Omega 3 are essential fatty acids required by our bodies...

While some may differ, most medical professionals recommend supplementing your diet with fish or fish oils; one of them being the American Heart association (AHA) which recommends fish / fish oil for cardiovascular benefits. Since we would need to eat large amounts of fish to get the required benefits, it makes sense to look at the omega 3 fish...