When training for muscle gain, there are many factors that can affect your progress. Apply my ten tips listed below and you will move forward in your quest to pile on pounds of lean muscle mass. 10 Quick Tips to Build Muscle For Skinny Guys 10. Sleep This may sound like a strange one to start with, but there are a few reasons why sleep can affect...
If you’re a writer struggling with writer’s block, you know a little something about stress. After all, what is writer’s block but a seemingly insurmountable wall erected as a result of the pressure you put on yourself? That’s stress. You want what you write to be perfect. But you’re told, and you know, that...
Do you ever feel like there just isn’t enough time to do everything you need or want to do? Do you look around and wonder why some people seem to have more hours in the day than you do? The answer is one of two things. Either they work more hours or they use their hours more efficiently. Since the first is not a great long-term strategy (it...
Many of us use alcohol as one of our primary stress management tools. Unfortunately, the reality is that it causes more problems than it solves. It can add to your stress and anxiety levels in many ways. It lowers your inhibitions which can lead to negative behaviours that come with their own set of consequences. There’s also the long-term...
Are you doing home based business and not sure how to avoid mistakes? Then read this blog to know more list of the the top 10 ways to avoid home based business mistakes. Ask These Questions First and You Won’t Regret It Later. 1. How many years have the Current Owners had Control of the Company? I recommend that you do not do business with a...
Are you a beginner and looking for job interview tips? Then this is the right place, read this blog till end to know more some of the best job interview tips for beginners in India. Interviews are an essential element of the recruitment process in organizations. Whenever a vacancy occurs, the company initiates an advertisement concerning the...
With my 15 years of corporate exposure both as an employee and employer, I have grown to understand the value that comes from staff members when they are motivated. Whenever this term used to be mentioned, all I would start thinking of was that people wanted more money and more money. I had the mindset that it was hard to motivate an employee...
Are you a business owner in India and facing challenges in hard times? Then you are in the right place. Read this blog till end to know more about some tips to manage your team Hard moments are inevitable in business. Different economic environments bring different challenges that companies and business have to grapple with. There are several...
There is nothing as wasteful as a leader in a position and is ignorant of his/her priorities. I have always shared the notion that in every human being is the craving and desire to lead. Everyone is potentially a leader. However, some are very successful at thwarting and suppressing the leadership potential through various well-crafted excuses. I...
Every leader knows that leadership is not an eternal and permanent assignment. There will come a time when the mantle of leadership will go to the next person. You can either be replaced in your death, your resignation, your promotion, your demotion or when you retire to go and rest. Whichever way you look at it, succession is an important subject...
The internet is a collection of sources of information which is organized on websites. Every website comprises of pages of information. A page may have content such as text, graphics, video and sound. Depending on how you structure your site, it will determine whether you will have regular visitors or those who visit will never desire to come back...
My knowledge on property construction and management comes from my late father (Elimon Tagwireyi Mapuranga) who was a handyman, an architect and construction manager. My father had not been to university but he single handedly built most of the classrooms and dormitories at the school that his own children attended High School. Of his twenty four...
In this day and age, it is nothing new whatsoever to buy something online. It is almost the expected way to do things anymore! It honestly adds so much convenience, just getting on the internet and ordering a service or product that you need. We love the internet for this convenience! Or wrong? What happened? I was recently analyzing the online...
Cinnamon has many purposes. For most people it is a condiment for oatmeal or milk, used in potpourri, and you can buy it anywhere. Are you aware there are also numerous health benefits from cinnamon? Do you know where cinnamon comes from? The health benefits from cinnamon may make you think it came from heaven. Cinnamon is actually a bark from a...
Kiwifruit, often called simply kiwi in many parts of the world, is one of the healthiest fruits available for human consumption. Kiwifruit health benefits include relieving asthma symptoms in children and helping to prevent colon cancer. But kiwifruit health benefits don’t stop there – there is much more to this wonderfully tasting...
First we need to ask why bee pollen health benefits are becoming more widely known. Today there is a growing movement of many people who are becoming more health conscious and who use natural remedies for treating their various health problems. Natural foods are seen to be a healthy alternative to man-made medicines and processed foods. It is fair...
Corn health benefits, especially the purple kind, astound many nutrition scientists today. They’re discovering the amazing health and healing potentials of this unique crop. Health buffs would likewise fall in love with this kingly blue corn that grows only in the mountains of Peru. And purple corn health benefits are only a preview of what...
High blood pressure which is also known as hypertension, is a health condition which affects a lot of people today. Some claim that more men than women develop hypertension, which may not be entirely true, because everyone is effected by the stress filled lives we lead today. Obesity is a another major factor that can induce high BP and with the...
Acid reflux or GERD is a health condition which, though not life threatening, can severely restrict your lifestyle options. However, apart from being very uncomfortable, if left untreated it can lead ulcers and even esophagus cancer. Acid reflux condition happens when the esophagus opening which is supposed to close after the food is transferred...
Low fat diets, no fat diets and even no food diets. You have done it all. Diets, pills, workouts and more, but you are still unable to lose that excess weight. People try out various methods and remedies to resolve their weight problems, and often overlook the solution right in front of their eyes. After trying out all the diets and miracle drugs...